Never skip morning meals try quick and easy breakfast recipes
You do not have to skip morning meals because of your packed morning schedules. Quick and easy breakfast recipe will save your day. You can start you day with quick, simple, nutritious, and healthy meal, which will keep you energized throughout your morning. Therefore, if you do not have enough time to cook that nutritious and delicious try the following quick and easy recipes.
Egg omelet
Eggs are rich in protein and good for breakfast. Break two eggs and whisk them in a small bowl. Pour them into pan or hot skillet to come up with an omelet. The omelet will be great with veggies such as tomatoes, onions, spinach and kale’s. The all process will take 5 or 6 minutes. Omelet recipes are healthy and will keep you full throughout your morning.
Peanut Butter Banana Smoothie
Natural peanut butter is rich in monounsaturated fat, which is good in lowering bad cholesterol in the blood. It is also a great source of protein helping you feel satisfied the all day and preventing you from becoming stuffed. For this, mix 1 frozen banana with 2 tablespoon of peanut butter and 1-cup of almond milk. The smoothie will keep you all the energy you need to run all the day’s events.
Coffee and tea
Coffee is known to lower diabetes and prostate cancer disease. This is because of caffeine and antioxidants. Tea on the other hand contains less caffeine and is immunity booster. It is rich in antioxidants known as catechins. Drinking tea in the morning will keep you hydrated and increase your body metabolism. Black, green or white has antioxidants. Green tea is much healthier than coffee and is recommended. Making coffee or tea is much faster.
Blend of apple and grape juice or cucumber
Instead of going to the office with an empty stomach why not, try blending apple and grape because it will not consume much of your time. The drink will take you through out your morning. Apples are rich in fiber. For this, mix 2 or three apples and grape fruits in a blender.
Carrot baked cake oatmeal
Carrot baked cake oatmeal make s a wonderful recipe for morning breakfast. The process is simple and easy. Mix 21/2 cups of oats, a teaspoonful of baking powder, salt, 1 cup shredded carrots and olive oil. Combined all the wet ingredients in one bowl and dry one in another. Bake it for 10-12 minutes. Serve it with juice or coffee. You can also use the same procure to prepare brown sugar oatmeal or blueberry oatmeal, etc.
Banana and cinnamon porridge
Porridge is easy to be prepared and is good when taken for breakfast. This is because of the nutrients present. The procedure is simple place 3 cups of cold water or milk in a microwave. Boil it for 5 minutes. Slice 2 banana diagonally, mix with a teaspoon of cinnamon. Pour the mixture to the boiling water and stir for some time. Add 1 ½ teaspoon of brown sugar and serve it while hot.
Egg and ham muffins
Imagine a tasty breakfast with muffins baked with ham eggs and melted cheese for breakfast. It is a healthy and nutrients because of its protein. Mix 4 eggs with 4 whole grams of whole grain muffins, 4 sliced cheese and 120 grams of leg ham. Bake until golden brown and serve it while hot with fresh juice, yogurt or coffee.
