Top five Healthy breakfast recipes that will work for everyone
Breakfast is the most important meal of the day. Breakfast is the meal that will give you energy to work the whole day, enable you start your day right as well as help keep your mind focused on everything else. Additionally, it helps you avoid any food cravings in the course of the day hence it will help you maintain a healthy weight. Some people avoid breakfast since they complain that breakfast is the same boring dish they have every other day, but this need not be the case, as there are many new and exciting (healthy breakfast recipes) for you.
Replace your cereals with high fiber cereals
This is perfect for those who are trying to lose weight, as it will cut down on fat intake by ten percent. To make it even more interesting, add soymilk to it instead of the regular milk. Soymilk is good for the heart as it contains phytoestrogens. Some people even prefer to use both regular and soy milk, which makes a perfect combination.
This is the healthiest breakfast option you can choose and be creative on too. It contains the right amount of proteins and fats that are healthy for you. More proteins and less fat is what is should always be. For those who often take scrambled eggs, replace them with tofu then add some flavor and seasoning with either cilantro, soy sauce or pepper. These will go well with brown rice or toast.
Organic foods are more nutritious as compared to the other types of eggs. For example organic eggs are better than the regular type of eggs which are factory made and may contain more growth hormones and chemicals that may not be healthy for you. Therefore whenever you have the option of either organic or non-organic, always go for organic. Organic eggs; boiled, fried or scrambled are the best.
Have a sweet tooth
For those who love sweet things, they can also have them for breakfast. However, you must keep it healthy, and at the same time sweet. An example of a healthy breakfast idea which has sweet pieces would be your favorite fruit, a non-fatty yogurt alongside some dark chocolate piece. This combination is sweet but at the same time healthy.
Sandwich for breakfast
A sandwich can be made from different ingredients combined to come up with something unique. Try out new ideas each time to make the breakfast experience more exciting and you will always look forward to it. Some examples are: multi-grain bagels then put cheese, flax seeds and a mango slice or a whole wheat toast then put cheese, a piece of smoked salmon or turkey and you are good to go.
Experts say that making breakfast a priority often helps better your personal vitality. The wrong food in the morning will affect your overall performance for the rest of the day. It can also cause excessive weight loss or gain as well as hunger before even lunch break is close. Therefore, you have to be very careful to choose healthy breakfast recipes that will work for you.